Wandra F. Chenault is a Psychotherapist, Life Coach, Educator, and Author
Some of the techniques she teaches are Mindfulness and Relaxation using Meditation and Visual Imagery. Wandra has earned certificates in “Happiness,” The Science of Well Being, Yale University, and Mindfulness, Rice University.
“My background as a private psychotherapist in Manhattan allowed me to serve a diverse population, including celebrities.”
Motto
I’ve learned that (for everyone) life is a journey and is not always a straight path as it sometimes turns, goes uphill, downhill, or turns corners. And, (for some) it spirals. A good Life Coach or Therapist can support you and help you prepare for the bumps on the road, with a ‘seat belt,’ coaching, or counseling can help to support you.
And then, there are the ‘seasons.’ Like the weather, “Seasons of Life” bring change. Sometimes the changes are extreme. But, “seasons” come and go and so, being prepared can help you in enjoying the best or managing the worst of a season.
Bio-
Wandra Chenault, LCSW/R is a New York State Licensed Mental Health Professional, a graduate of SUNY Strony Brook (MSW) and Long Island University (M.S.), and Founder of Seasons of Life: Mind, Body Spirit Coaching, Atlanta. She is a self-help blogger. and author of Prayers, Prose, Poems, and Psalms of Purpose for People Who are Aging (2016 Amazon) and Mamas Best Advice: Words of Wisdom (2017 Amazon). For ten years, Wandra was a full-time Faculty member of Touro Colege and University teaching in the Departments of Human Services and Psychology.
Wandra uses guided imagery and mindfulness practices to reduce tension, stress, and anxiety and improve concentration and sleep. Wandra writes develops and produces guided imagery and mindfulness products. Wandra has been in private practice for over ten years but, before opening her own private practice, Wandra worked in private psychotherapy groups, public hospitals, and mental health centers serving individuals from all walks of life with a myriad of health, social and mental health issues. Wandra continues to create meditations and affirmations, introspective poems, and self-help books.
Which is right for you, Coaching or Psychotherapy?
Which is right for you, Life Coaching or Psychotherapy?
LIFE COACHING: This is a modality mostly used for individuals who will benefit from purpose-driven, detail-oriented, goal-directed, and supportive partnerships to work on dealing with life events, goals, and objectives.
PSYCHOTHERAPY: There are unique benefits to psychotherapy. However, psychotherapy involves more intense work. I often use an approach called cognitive-behavioral therapy or CBT. It is a way to help people with a broad variety of mental or emotional difficulties. Psychotherapy can help mitigate, eliminate or control troubling symptoms associated with mental health disorders so that a person can function better and can increase their sense of well-being and healing.
To find out if you’re eligible for working with me through psychotherapy, please refer to my Psychology Today Page
Read more: About WandraYOU CAN FIND MORE ON MY BLOG, click the link below, for fun reading on an array of topics and guided visualizations.
Wandra F Chenault, MSW, MSc, LCSW, Psychotherapist & Life Coach 